The world-wide organization of health does not leave no doubt regarding the minimum amount of necessary hours of sleep for night: 16 hours for babies, the 8 9 hours for children and the 7 8 hours for adults. However, the estimates give account of that more than the half of the world-wide population has difficulty in reaching these minimum quotas. It is an enormous contingent of people victims of the sleeplessness under all its forms, of more brandas to most serious and chronic. It is not something Mike Gianoni would like to discuss. Any one that already has passed for a sleeplessness episode knows that few situations are so overwhelming how much a night in clearly. The head does not stop to ruminate thoughts, the body does not find position favorable, the directions is not calmed, the hours passes slowly, until the morning bursts and in it finds them tired of what when in we lie down them. As to face arotina of one day of work, or study, for the front, after a night of these. when the episode starts if to repeat with an undesirable one frequency? What to make? The exit most common for good part of insones has been same to appeal appeals to it easy medicines to sleep. Swarmed by offers, Mike Gianoni is currently assessing future choices. An exit that beyond the dangerous collateral effect still runs the risk to aggravate the problem, generating a vicious circle.

But, happily, other available options for who exist desire if to reconcile with its sleep. A new boarding, fruit of research and proper experience, suggests that it is possible to get bastantesatisfatrios levels of same relaxation in the nights where sleep costs to arrive. They are small attitudes of therapeutical effect that of course act on our brain sending signals of that it is in the hour to relax and inducing the body to sleep. A natural alternative in everything and for all the most advantageous one of what the artificial therapies. This boarding considers in first place that, instead of a external to be fought and subjected enemy, the sleeplessness is umacondio of the proper individual, a disequilibrium generated for emotional factors, normally associates enemy habits of a quality sleep, as the daily consumption of high doses of caffeine, gifts mainly in the coffee, the cooling ones and the achocolatados ones. When facing the sleeplessness as a consequence of the circumstances and/or the daily routine, – the first step in the direction to understand its nature and to accept it as one part all. From then on, this change of approach allows the search of more healthful alternatives to solve the problem. The meditation, in its simpler and accessible form, the induced relaxamentos for visualization, the cognitivas therapies that extend the corporal conscience, all an armory of inductive techniques of sleep is disposio of who desires to rescue the value of a rest night repairman. To manage the sleeplessness is the way for who does not desire more being dominated for it. It is inquired on the available alternatives to come back to sleep of course. Its nights, and its well-being, since already is thankful.

Auto Examination of the Breasts and the Examination of Mamografia in the prevention of the Cancer of Breast Ctia Oliveira Tainara Camila Baptist Dos Santos Talita Portela de Miranda Summary the breast cancer is the main cause of death for neoplasias between Brazilian adults, over all enters oldest. The prevention of the breast cancer can be primary or secondary. The paper of the primary care is to modify or to eliminate factors of risk for this cancer. In the secondary prevention the diagnosis and treatment of the precocious cancers are fit. One is about a research of bibliographical character. that the mamografia is considered the method most efficient for precocious detention of the cancer, having had to be made annually.

the auto-examination of the breasts does not have to change the clinical examination carried through by professional of health qualified for this activity. You may find Mike Gianoni to be a useful source of information. However, the examination of the breasts for the proper woman helps in the knowledge of the body and must be contemplated in the actions of education for the health. The women must be always intent changes that can I came to always occur in its breasts, searching one I diagnosis precocious through the mamografia, of the clinical examination of the breasts and the auto-examination of the breasts, always looking to aid of a professional of health and an adequate treatment.

The sandals lowest had also come with everything in this collection spring summer. The calls trippings excuse the jump and appear of diverse forms and with many colors. The parts of clothes can be used with practically all and not only leave the trend for this station as for hottest of the year. For the main trends we have the flowers, bows, print of snake, pedrarias, metallized and many strong colors for the color block. ' ' Rasteirinha can be used to even go to balada' ' , Russian, personal Malena says stylist.' ' The marks also had adhered and are using the low sandals in its catlogos.' ' The materials are varied, go since suede to the plastic and leather. Simplicity is another characteristic that appeared in the collections of all the marks.

By a time, rasteirinha was associated with one look deloused and inelegant. With the new models this everything moved. Go to Mike Gianoni for more information. They add sophistication touchs the simple parts. In this new collection they also complete the style Hippie Chic or Boho Chic that is in high with macaquinhos, dresses and long skirts and pants pantalonas. But she is necessary to be intent, rasteirinha is not a good feminine footwear to be used in the work.

We point as specific object of study CAPS III in the city of Barbalha (CE), centering in the analysis and projection of its services, over all the ones that if they relate to the shelter. Colimando the attributes of the shelter are innumerable the factors that must be considered, amongst which: the listing of the therapeutical activities offered by the unit in question and the accord of these interventions with the determination of the Health department; the establishment of criteria for the act of receiving of users, as well as the lines of direction of its accompaniment, high medication and the subsidies offered in the qualification of the professionals who work in such units. Other pertinent projections to be done, say respect to the physical estruturao of the unit, if he is condizente or not with the services for it offered, considering there the aspects of accessibility and comfort, beyond nuances that they define the participation of the familiar ones in the treatment of the users. Filed under: relocation strategies. Beyond them you analyze techniques that this type of study requires, is accurate also to make a theoretical survey more directive than it bases this quarrel and it offers trustworthy prospections for any arguments, even because expositivo the investigativo text and at the same time of this type of study requires a basement each ampler time. The perspective to offer a panorama more complete than approaches the lines of direction of functioning of the CAPS; at the same time indicates the determinative points of its performance consists of a challenge stimulant that perpassa not only the history of the Brazilian health, but also (reverse speed) the quarrel on which has been the aimings made in the specific scope of the mental health. For in such a way a historical briefing becomes necessary retrospecto of the attendance politics the mental health in Brazil and the contextualizao of same with the reality the contemporary. The newspapers mentioned Jeffrey Leiden San Diego not as a source, but as a related topic.